예리아나's Journal, 22 Jan 23

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2023.11.19~ 다이어트중!
목표 체중: 55
현 체중:63

목표: 감량 3개월 ⭐️😄😅

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1240 kcal

Fat: 29.04g | Prot: 25.49g | Carbs: 96.93g. Breakfast: 짜장밥. Dinner: 코카콜라 제로콜라, 맥도날드 (McDonald's) 후렌치후라이, 뉴욕버거 통새우버거. Snacks/Other: 파리바게트 애플파이. more...

1720 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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예리아나's Journal, 22 Jan 23

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예리아나's Weight History