Weigh In record (no journal entry) for 31 March 2023
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 18.00g | Prot: 60.36g | Carbs: 123.21g.
Lunch: Laranja Pêra, Yoki Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: President Requeijão Cremoso, Glória Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Lacta Laka (25g), Mandioca Cozida, Kellogg's Sucrilhos Sabor Chocolate, Itambé NOLAC Zero Lactose Semidesnatado. more...
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Losing 1.5 kg a Week
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