Weigh In record (no journal entry) for 03 April 2023
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84.6 kg
Lost so far: 37.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 6.67g | Prot: 21.70g | Carbs: 18.56g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Atum em Água (Enlatado), Palmito, Almeirão, Patinho, Arroz com Legumes. Dinner: Ovo Cozido, Arroz com Legumes, Alface. Snacks/Other: Palmito. more...
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Losing 1.4 kg a Week
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luaapires's Weight History
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