Weigh In record (no journal entry) for 29 March 2023
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121 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 67.68g | Prot: 197.49g | Carbs: 127.90g.
Breakfast: Mirtilos, Max Titanium 100% Whey Chocolate. Dinner: Tirolez Requeijão Cremoso Light, Peito de Frango, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Tirolez Requeijão Cremoso Light, Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Yoki Milho de Pipoca Premium, Banana Prata, Nestlé Leite Ninho Levinho em Pó, Growth Supplements Whey Beijinho. more...
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3114 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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zecaesperan's Weight History
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