Weigh In record (no journal entry) for 04 April 2023
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 51.37g | Prot: 142.27g | Carbs: 71.92g.
Breakfast: Сваля Творог 5%, Bombbar Топпинг Шоколад, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Александра Макароны Отварные. Dinner: Ёбатон Печенье Вкус Арахис, Chikalab Chika Layers Hazelnut & Caramel. Snacks/Other: Невский Кондитер Пожужжим, Puls Nutrition Double Chocolate Whey Protein Powder. more...
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Gaining 1.4 kg a Week
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