Weigh In record (no journal entry) for 04 April 2023
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 20.81g | Prot: 31.75g | Carbs: 22.53g.
Breakfast: Помидоры, Фарш Индейки (Приготовленный), Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Хлеб. more...
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Losing 7 kg a Week
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