Weigh In record (no journal entry) for 04 April 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 191.19g | Prot: 147.73g | Carbs: 86.11g.
Breakfast: 땅콩, 허쉬 무가당 코코아파우더 , Jarrow Formulas 코코넛오일, Organic Valley 기버터, 마이노멀 키토 알룰로스, 닥터린 안고파, NOW 오메가-3, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 고려은단 비타민C 1000, 바다 소금/왕소금, 듀오락 듀오락골드캡슐, 캘리포니아 콜라겐업, Jarrow Formulas msm. Lunch: 이즈니 무염 버터, 딸기, 김치, 파채, 상추, 쇠고기 채끝부위 (지방 0.3센치). Dinner: 곱창전골, 토마토, 새우. more...
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2342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Swimming (fast) - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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