Weigh In record (no journal entry) for 04 April 2023
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.04g | Prot: 46.60g | Carbs: 115.30g.
Lunch: 焼き芋, 森永 ビビダス 脂肪0, 牛乳, リンゴ, 薄切りハム, レタス, ゆで卵. Dinner: スープストック オニオンスープ, はごろもフーズ シーチキンマイルド (70g), だいこん, チャーハン 肉なし. more...
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Losing 2.1 kg a Week
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