Weigh In record (no journal entry) for 03 April 2023
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117.9 kg
Lost so far: 33.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 83.24g | Prot: 144.38g | Carbs: 142.00g.
Breakfast: Mimosa Leite Integral, Yoki Aveia em Flocos. Lunch: Abacate, Alface de Folha Verde, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido), Quero Ervilha em Conserva. Dinner: Homemade Geleia de Pimenta, Ovo, Jasmine Proteína Texturizada de Soja, Scala Queijo Prato. Snacks/Other: Frimesa Doce de Leite com Ameixa, Belvita Biscoito Mel e Cacau. more...
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Losing 2.3 kg a Week
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