Machfuzd Al-Hafizd's Journal, 04 Apr 23

BISMILLAH BACK ON TRACK! ❤
81,6
1,887
SENIN DEPAN HARUS < 80
LEBARAN 75
81.6 kg Lost so far: 4.1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:
610 kcal Fat: 27.88g | Prot: 24.44g | Carbs: 66.11g.   Breakfast: Kerupuk Udang, Tempe Goreng, Sup Ayam, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
Gaining 0.6 kg a Week

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Machfuzd Al-Hafizd's Weight History


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