BISMILLAH BACK ON TRACK! ❤ 81,6 1,887 SENIN DEPAN HARUS < 80 LEBARAN 75
|
81.6 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 27.88g | Prot: 24.44g | Carbs: 66.11g.
Breakfast: Kerupuk Udang, Tempe Goreng, Sup Ayam, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.6 kg a Week
|