Weigh In record (no journal entry) for 03 April 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 60.62g | Prot: 113.27g | Carbs: 111.56g.
Breakfast: Parmalat Молоко 3,5%, Solvie Protein Cookies Coconut, Банан, Грецкие Орехи, ВкусВилл Творог 5% Вологодский. Lunch: Устькамчатрыба Рагу из Тихоокеанских Лососевых Рыб, Мистраль Рис Кубань Белый Круглозерный. more...
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Gaining 1.2 kg a Week
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