Lokidixon's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

95.0 kg Lost so far: 2.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1350 kcal

Fat: 98.28g | Prot: 88.53g | Carbs: 23.66g. Breakfast: Jones Dairy Farm All Natural Original Pork Sausage, Fried Egg, Greens, Avocados. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Atlantic Salmon Canned. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Green Peas (Frozen), Food Lion Sirloin Steak. Snacks/Other: Kirkland Signature Spanish Queen Olives, Kirkland Signature Organic Whole Brazil Nuts. more...

2372 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Lokidixon's Weight History

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Lokidixon's Journal, 03 Apr 23

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Lokidixon's Weight History