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iftardan hemen önce tartı
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79 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 78.70g | Prot: 145.06g | Carbs: 199.74g.
Breakfast: Çerezya Medine Hurması, Beyaz Ekmek, Domatesler, Siyah Zeytin, Yumurta, Proteinocean Whey Protein Vanilla. Dinner: Ayçiçek Yağı, Çerezya Medine Hurması, Mis Tam Yağlı Yoğurt, Yeşil Zeytin, Domatesler, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Dost Tam Yağlı Süt, Kelly's Fitness Club Antep Fıstıklı Beyaz Çikolatalı Granola, Nestle Damak, Proteinocean Whey Protein Vanilla. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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sisko1patates's Weight History
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