Weigh In record (no journal entry) for 03 April 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.28g | Prot: 86.55g | Carbs: 142.52g.
Breakfast: Café, Ovo Frito. Lunch: Tomates, Calabresa, Bacon, Feijão Preto Cozido, Alface Rúcula, Jiló Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Maçã, Banana Prata, Hortifruti Abacate. more...
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3374 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Day Costa's Weight History
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