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Ich wünsche Euch einen schönen Wochenstart 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 18.11g | Prot: 76.77g | Carbs: 22.34g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, BioBio Suppengrün, Arla Skyr, Gemischter Salat, Gutfried Geflügelwurst, REWE Kassler, Bratwurst, Erasco Gemüse-Eintopf. more...
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steady weight
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hrldfischer's Weight History
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