Weigh In record (no journal entry) for 20 January 2015
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1500 kcal
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Fat: 28.39g | Prot: 74.82g | Carbs: 247.04g.
Breakfast: Пискаревский Творог 5%, Геркулес Овсяные Хлопья, Яблоко. Lunch: Конфета, Гречка, Помидоры. Dinner: Ржаной Хлеб, Яблоко, Манго, Бондюэль Чечевица на Пару, Санта Бремор Форель Слабосоленая. Snacks/Other: Чай с Лимоном и Сахаром. more...
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1626 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everdeeen's Weight History
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