Weigh In record (no journal entry) for 13 February 2023
|
55.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1738 kcal
|
Fat: 20.48g | Prot: 105.18g | Carbs: 288.14g.
Breakfast: 오뚜기 가뿐한끼 현미밥, 삶은 계란흰자, 사과, 매일유업 매일우유 저지방 1%. Lunch: 방울 토마토, 흑미밥, 양배추, 한끼통살 허니소이. Dinner: 잇메이트 닭가슴살볼 마늘, 바나나, 다노샵 통밀 어니언 베이글, 방울 토마토. Snacks/Other: 잇메이트 닭가슴살 소시지 마늘맛, 찐고구마, 아몬드. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy_bin's Weight History
|