Weigh In record (no journal entry) for 23 February 2023
|
55.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1807 kcal
|
Fat: 51.12g | Prot: 116.94g | Carbs: 229.09g.
Breakfast: 달걀, 계란 흰자, 매일 매일 바이오 플레인 저지방, 사과, 마이노멀 알룰로스, Sanitarium Weet-Bix. Lunch: 테이크핏 맥스 고소한맛, 스타벅스 (Starbucks) 카페라떼 (Tall), 르뱅쿠키. Dinner: 홍두깨살, 방울 토마토, 바나나. Snacks/Other: 잇메이트 닭가슴살볼 고추, 찐고구마. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy_bin's Weight History
|