Weigh In record (no journal entry) for 20 January 2015
|
90 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1596 kcal
|
Fat: 95.59g | Prot: 63.19g | Carbs: 116.17g.
Breakfast: Sojamilch, REWE Bio Müsli Hafer Crunchy. Lunch: Delikatess Putenbrust, Ja! Frischkäse mit Kräutern, Roggenvollkornbrot. Dinner: Cocktailtomaten, Gut & Günstig Quark 40%, Omelett oder Rührei mit Käse. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melusine67's Weight History
|