Weigh In record (no journal entry) for 03 April 2023
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73.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 57.88g | Prot: 142.98g | Carbs: 173.24g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco 0%, Coop Colomba Classica. Lunch: Prosciutto Cotto, Riso, Mulino Bianco Pan Bauletto Integrale, Bresaola. Dinner: Riso, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Birra, Formaggio Naturale, San Daniele Prosciutto Crudo, Carne di Tacchino. Snacks/Other: Pancake proteici yogurt, Cioccolatini al Latte, Caffè Espresso, Prozis Whey Protein Fusion. more...
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Gaining 0.3 kg a Week
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