Weigh In record (no journal entry) for 03 April 2023
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82.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.15g | Prot: 123.98g | Carbs: 21.61g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Patinho Grelhado. Dinner: Carne de Porco. Snacks/Other: Garoto Talento Dark 50% Cacau Laranja. more...
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Losing 0.1 kg a Week
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