Weigh In record (no journal entry) for 03 April 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.83g | Prot: 77.81g | Carbs: 81.51g.
Breakfast: Ovo Frito, Growth Supplements Whey Protein Concentrado , Melitta Café sem Açúcar , Ovo (Inteiro), Banana Nanica. Lunch: Doce Vida Bombom Nozes Escuro, Abobrinha Refogada, Patinho. Dinner: Quatá Queijo Minas Frescal, Carioca Feijão Cozido. Snacks/Other: Melitta Café sem Açúcar , Bolo de Chocolate. more...
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Losing 3.5 kg a Week
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Talipizzo's Weight History
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