Weigh In record (no journal entry) for 03 April 2023
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78 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 28.14g | Prot: 94.62g | Carbs: 178.01g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo, Café. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Beterrabas, Paleta Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Peito de Frango, Carne de Vaca Moída. Snacks/Other: Maçã, Nestlé Iogurte Natural Integral, Mococa Mistura Láctea Condensada, Banana Prata, Wickbold Pão de Forma do Forno 100% Integral, Profit Whey Isolate Protein Mix. more...
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Gaining 0.2 kg a Week
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