Weigh In record (no journal entry) for 20 January 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1205 kcal
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Fat: 36.87g | Prot: 58.30g | Carbs: 173.35g.
Breakfast: Сметана, Кубанский Молочник Творог Обезжиренный, Яблоко, Пшеничная Каша. Lunch: Кофе, Семейка Озби Сушки Челночок, Огурецы Сладкого Рассола, Картофель Отварной, Борщ с Фасолью. Dinner: Яблоко, Кефир 2,5%. more...
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2268 kcal
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Exercise:
Housework - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Masik0711's Weight History
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