Weigh In record (no journal entry) for 03 April 2023
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 15.26g | Prot: 20.51g | Carbs: 62.38g.
Breakfast: Обычные Блины, Сыр Российский, Красные Вишни, Сметана , Пискаревский Творог 5%. Snacks/Other: Хлебец, Банан. more...
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Losing 0.7 kg a Week
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