Weigh In record (no journal entry) for 03 April 2023
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 37.41g | Prot: 65.59g | Carbs: 145.80g.
Breakfast: Manteiga, Ovo Frito, Café com Açúcar, Sadia Presunto Cozido Magro, Pão Integral, Queijo Mozzarella. Dinner: Tomates, Carioca Feijão Cozido, Carne Moída, Legumes Cozidos, Carrefour Arroz Branco . Snacks/Other: Milho Verde Cozido. more...
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Gaining 7.7 kg a Week
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alinebernardes1987's Weight History
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