Weigh In record (no journal entry) for 20 January 2015
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1069 kcal
|
Fat: 36.56g | Prot: 105.65g | Carbs: 86.04g.
Breakfast: Greenfield Чай, Ясно Солнышко Хлопья Овсяные #1, Запеканка Творожная. Lunch: Greenfield Чай, Russian Steamed Trout, Bulgur (Cooked). Dinner: Carrots, Chicken Breast, Tomatoes. Snacks/Other: Грецкие Орехи, Жареная Говядина (Только Постное), Greenfield Чай, - Кофе со Сливками 10%, Greenfield Чай, Greenfield Чай, Домик в деревне Сливки 10%, Окей Груша Конференс, Большая Кружка Кефир Легкий 1%, - Кофе со Сливками 10%, Домик в деревне Творог Обезжиренный. more...
|
|
2062 kcal
|
Exercise:
Trampolining - 40 minutes, Rock Climbing - 1 hour, Resting - 22 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|