Erikah3's Journal, 03 Apr 23

Erikah3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2023

65.6 kg Lost so far: 6.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

624 kcal

Fat: 14.13g | Prot: 43.33g | Carbs: 78.26g. Breakfast: Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Perdigão Linguiça, Feijão Preto Cozido, Abóbora Cozida, Arroz Branco (Cozido). more...

735 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Erikah3's Weight History

View Complete History

Erikah3's Journal, 03 Apr 23

Submit a Comment

Erikah3's Weight History