Weigh In record (no journal entry) for 14 February 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1063 kcal
|
Fat: 42.58g | Prot: 49.77g | Carbs: 124.02g.
Breakfast: Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Saus Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Roma Biskuit Kelapa, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|