Weigh In record (no journal entry) for 03 April 2023
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69.1 kg
Lost so far: 31.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 62.57g | Prot: 68.74g | Carbs: 203.20g.
Lunch: Mandioca Cozida, Quero Feijão Carioca , Farofa, Carne de Panela, Arroz Branco (Cozido). Dinner: Leite Integral, Nescau Nescau Ball. Snacks/Other: Garoto Talento Cereais e Passas. more...
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Losing 1.1 kg a Week
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