Weigh In record (no journal entry) for 03 April 2023
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151.5 kg
Lost so far: 33.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.24g | Prot: 64.19g | Carbs: 133.35g.
Breakfast: Café, Rúcula, Wickbold Pão Alemão Integral, Itambé Leite em Pó Integral Instantâneo, Mel, Morangos, Quaker Farelo de Aveia, Ovo Frito. Lunch: Repolho Refogado, Cenouras, Wickbold Pão 100% Integral + Proteina , Vapza Carne Suína Cozida Desfiada. Dinner: Cenouras, Ovo Mexido, Café com Açúcar, Maçã Verde, Repolho Refogado, Yakult Yakult 40 Light, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 3.2 kg a Week
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jazzbassmusic's Weight History
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