Weigh In record (no journal entry) for 03 April 2023
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78.3 kg
Lost so far: 6.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.43g | Prot: 70.24g | Carbs: 120.13g.
Lunch: Purê de Abóbora, Pão Francês, Porto Alegre Queijo Mussarela Fatiado Light, Salsaretti Molho de Tomate com Azeitonas, Omelete ou Ovos Mexidos com Queijo, Regina Queijo Ricota. Dinner: Herbalife Protein Crunch, Hortifruti Mamão Formosa, Batavo Iogurte Pense Zero Morango. Snacks/Other: Regina Queijo Ricota, Marilan Lev Magic Toast , Camponesa Doce de Leite, Marilan Lev Magic Toast . more...
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Losing 0.5 kg a Week
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arielamaciel's Weight History
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