Weigh In record (no journal entry) for 03 April 2023
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 31.80g | Prot: 82.38g | Carbs: 21.69g.
Breakfast: Itambé Leite em Pó Desnatado, Queijo Branco, Ovo. Lunch: Bife de Fígado. Dinner: Ovo, Clara de Ovo. Snacks/Other: Dux Fresh Whey Chocolate e Avelã. more...
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Losing 4.9 kg a Week
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peixinho23's Weight History
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