Weigh In record (no journal entry) for 03 April 2023
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73.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 16.83g | Prot: 20.32g | Carbs: 41.53g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Natural da Vaca Queijo Coalho, Mamão, Quaker Farelo de Aveia. Snacks/Other: Banana Prata. more...
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Gaining 0.4 kg a Week
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