Weigh In record (no journal entry) for 03 April 2023
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51.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.92g | Prot: 111.68g | Carbs: 101.07g.
Breakfast: Iogurte Natural (Leite Desnatado), Orégano, Sal Marinho, Canela, Nescafé Café Solúvel Granulado Matinal , Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Banana. Lunch: Iogurte Natural (Leite Desnatado), Canela, Banana, Pepino (Descascado), Alface, Cenouras, Arroz Branco, Hemmer Chimichurri , Sal Marinho, Sadia Filezinho Sassami. Dinner: Cebolinho Verde, Pepino (Descascado), Cenouras, Alface, Arroz Branco, Hemmer Chimichurri , Sal Marinho, Sadia Filezinho Sassami, Laranjas. more...
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Gaining 1.4 kg a Week
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