Weigh In record (no journal entry) for 03 April 2023
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 21.01g | Prot: 137.35g | Carbs: 98.97g.
Breakfast: Al Ain Dairy Farms Whole Milk, Optimum Nutrition Whey Protein. Lunch: Cooked Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Rice. Snacks/Other: Balade Greek Yogurt Low Fat, Al Ain Dairy Farms Whole Milk, Optimum Nutrition Whey Protein. more...
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Gaining 0.4 kg a Week
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