Weigh In record (no journal entry) for 02 April 2023
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54.4 kg
Lost so far: 20.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.12g | Prot: 89.61g | Carbs: 161.84g.
Breakfast: Kacang Hijau Dimasak, Roti. Dinner: Perkedel Kentang, Ikan Tongkol, Foodindo Saus Blackpepper, Tumis Pakcoy, Champ Sosis Ayam, Rujak, Telur Dadar, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Tahu Isi, Buras, Sidomuncul Tolak Angin. more...
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Losing 1.8 kg a Week
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ratuaulias's Weight History
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