Weigh In record (no journal entry) for 03 April 2023
|
99.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2819 kcal
|
Fat: 131.41g | Prot: 106.83g | Carbs: 299.91g.
Breakfast: Erpiliç Piliç Kasap Köfte, Kepekli Ekmek, Eti Burçak Yulaflı , Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Kakaolu Kek, Sütlü Kahve, Ülker Probis (75g). Dinner: Mercimek Çorbası, Mevsim Salata, Dardanel Ton & 4 Tahıl. Snacks/Other: Sütlü Kahve, Eti Burçak Yulaflı, Big Joy Arginine, Supplementler BCAA. more...
|
|
4330 kcal
|
Exercise:
Exercise Machine - 5 minutes, Air Climber - 15 minutes, Treadmill - 15 minutes, Hiking - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dtargony's Weight History
|