Weigh In record (no journal entry) for 03 April 2023
|
48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 19.89g | Prot: 14.26g | Carbs: 90.79g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Eker Profiterol. Snacks/Other: Fıstıklı Baklava, Susamlı Simit, Çerezya Medine Hurması. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|