Weigh In record (no journal entry) for 03 April 2023
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78.5 kg
Lost so far: 15.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.62g | Prot: 79.86g | Carbs: 168.76g.
Breakfast: Taiko Sushi Chicken Katsu Bites, Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Tesco Sweet & Sour Battered Chicken. Dinner: Cheddar Type Processed Cheese, Chicken Burger on Bun, McDonald's 6 Piece Chicken McNuggets. more...
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Losing 0.6 kg a Week
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