sofa1836's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

68.5 kg Lost so far: 4.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

600 kcal

Fat: 3.44g | Prot: 10.27g | Carbs: 132.46g. Breakfast: Кофе с Сахаром, Bio Баланс Йогурт Черника-Злаки. Lunch: Сады Придонья Сок Яблоко Вишня. Dinner: Вегетарианский Овощной Суп (Приготовлено с Водой), Greenfield Чай Чёрный Earl Grey Fantasy. more...

1739 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sofa1836's Journal, 03 Apr 23

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