Weigh In record (no journal entry) for 03 April 2023
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.54g | Prot: 49.05g | Carbs: 171.16g.
Breakfast: Hofer Toastbrot, Ei, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Milfina Teebutter, Mischbrot, Gurke (mit Schale), Omelett oder Rührei. Lunch: Wech Hühnerbrust Gegrillt, Iglo Fisolen, Bonduelle Linsen, Gemischter Salat mit Dressing, Kalbsgulasch, Reis (Gekocht), Reis (Gekocht), Coca-Cola Coca-Cola Zero, Cafe Latte, Chicken Nuggets, Pommes Frites. Dinner: Coca-Cola Coca-Cola, Weißbrot. more...
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Losing 1.9 kg a Week
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Speckfrosch's Weight History
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