Weigh In record (no journal entry) for 03 April 2023
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65.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 80.81g | Prot: 110.58g | Carbs: 144.52g.
Breakfast: Valio Kevytmaito, Kotimaista Täysmaito, Kahvi. Lunch: Rypsiöljy, HK Amerikan Pekoni, Valio Kevyempi Pizza Juustoraaste 17%, Valio Kevytmaito, Kananmuna, Kirsikkatomaatit, Paprika (Punainen), Sipulit. Dinner: Punasipuli, Graavilohi, Philadelphia Light, Myllykivi Hapankorppu, Mansikat, Milbona Natural Yogurt 0,1%, Estrella Linssisipsi Kermaviili & Sipuli, Banaanit, Kiivi. Snacks/Other: Stay Strong Chocolate Milk, Suodatinkahvi, Friggs Chiafrö & Havssalt, Myprotein Protein Spread, Valio Kevytmaito, Kotimaista Täysmaito. more...
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Gaining 3.5 kg a Week
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