Weigh In record (no journal entry) for 03 April 2023
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 59.24g | Prot: 74.82g | Carbs: 149.28g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Caffè (Espresso), Artebianca Biscotti di Farro, Biosicilia Marmellata di Sambuco. Lunch: Mandarino, Cheesecake, Carli Olio Extravergine di Oliva Delicato , Zucchine Cotte (da Fresche), Casa Bonelli Petto di Pollo Arrosto, Panfocaccia. Dinner: Mele Fuji, Misura Crackers Multigrain con Cereali Antichi , Granarolo Mozzarella, Prosciutto Crudo, Prosciutto Cotto. more...
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1885 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Ginnastica ginocchio - 20 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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