Weigh In record (no journal entry) for 03 April 2023
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 10.75g | Prot: 78.84g | Carbs: 217.33g.
Breakfast: Manzana Roja, Mercadona Piña Natural Pelada , Hacendado Mermelada Fresa Light, Hacendado Jamón Cocido Extra, Hacendado Queso Fresco Desnatado 0%, Whey Protein, Café, Brüggen Muesli Cereales con Frutas, Pascual Leche Desnatada. Lunch: Freshona Salsa de Tomate Estilo Casero, Bacalao del Atlántico, Lombarda, Espaguetis de Trigo (Cocidos), Peras. Dinner: Almendras, Mercadona Piña Natural Pelada , Pan Blanco, Huercasa Remolacha Roja Cocida y Pelada, Cebollas, Manzana, Tomates, Pimientos Verdes, Hacendado Plátano, Hacendado Yogur Natural 0%, Carrefour Pera. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Cooking - 1 hour and 58 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IsabelmariaC's Weight History
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