Weigh In record (no journal entry) for 02 April 2023
|
89.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 36.21g | Prot: 74.72g | Carbs: 72.18g.
Dinner: Finna Kerupuk Rasa Bawang, Sari Roti Roti Tawar, Alfamart Telur Rebus, Palm'frutt Kurma, Roasted Broiled or Baked Chicken Breast, Holland Bakery Lemper Ayam. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|