Weigh In record (no journal entry) for 03 April 2023
|
72.7 kg
Lost so far: 20.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 49.11g | Prot: 71.41g | Carbs: 173.62g.
Breakfast: Zucker, Alnatura Quinoa Gepufft, Pink Lady Äpfel. Lunch: Griechischer Joghurt, Banane, Alnatura Quinoa Gepufft, Kölln Haferflocken, Leinsamen, Veganz Kakao-Nibs. Dinner: Sonja Margarine, Ei, Kaufland Hähnchenbrustinnenfilet, Rispentomaten. Snacks/Other: Monarc Schokobrötchen , Milchkaffee, Coca-Cola Coca-Cola Zero , Tee, Kaffee, Pink Lady Äpfel, Möhren, Salatgurke. more...
|
Gaining 0.2 kg a Week
|
|
|