get-pace's Journal, 03 Apr 23

Eine Woche richtig krankā€¦ wenigstens hab ich nicht viel gegessen
94.8 kg Lost so far: 8.4 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:
1960 kcal Fat: 48.02g | Prot: 120.77g | Carbs: 265.09g.   Breakfast: Milbona Skyr Pur, Banane. Lunch: Milsani High Protein Pudding Karamell, Döner Kebab. Dinner: Roggenmischbrot, Tomatensuppe. Snacks/Other: Gut & Günstig Cola Mix, Delicia Cupcakes, Milsani High Protein Pudding Karamell. more...
2738 kcal Exercise: Garmin - 24 hours. more...
Losing 1.4 kg a Week

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