Weigh In record (no journal entry) for 19 January 2015
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72.5 kg
Lost so far: 16.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1256 kcal
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Fat: 104.61g | Prot: 68.24g | Carbs: 12.98g.
Breakfast: McDonald's Sausage Patty, Scrambled Eggs, Coffee, Heavy Cream. Dinner: Butter, Archer Farms Ham Steak, Napa Cabbage (Cooked). Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds. more...
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Losing 0.4 kg a Week
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MaineDonna's Weight History
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