Weigh In record (no journal entry) for 03 April 2023
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 48.34g | Prot: 89.30g | Carbs: 35.56g.
Breakfast: Шоколад, Творог 18%. Lunch: Клубника, Филе Индейки. Dinner: Скумбрия, Шоколад, Помидоры, Творог 18%. Snacks/Other: Bombbar Protein Cookie Coconut. more...
|
Gaining 0.1 kg a Week
|
|
|